Bent Hair!

Did the Cy-Yo class at the gym this morning. This is the normal Saturday morning gig for me. Kathy L. was teaching and we did her "interval" bit. Nothing close to true intervals, but I can deal with it. Didn't go too hard and the HRM data backs that up (118bpm average for the 90 minutes). The yoga segment helped stretch me out a little bit. Then it was off to the Cafe for some coffee with my wife. *smiles*

Got home, relaxed a bit, and then it was off to the Shala for the V3 class. This didn't seem as hard as past ones, perhaps I'm just getting numb. This was the 24th day in a row for my practice. There were a few things that came back from the V2 class on Wednesday and the V1 class, aka private lesson, on Thursday. But, I was still working and sweating. I'm going to have to start working on Adho Mukha Vrksasana (Handstand) given that we are practicing it in every V3 class and I'm getting tired of skipping that. I'm going to give it a whirl against the wall before I give it a go in V3 class with a spot in the middle of the room.

I'd thought about stopping for a coffee on the way home, but elected not to. Had some lunch and when I went back to hang my stuff up from class, there was a box sitting in the desk chair. From Stumptown! The Hairbender had arrived! So... I decided to fire up the Silva and grind up a double. It's way good stuff. Now I just have to keep myself from having two or three more. I'd really like to sleep tonight.